1.2 The elementary backstroke is often used as a tool for beginner swimmers. Learning this stroke helps swimmers adjust to floating on the back and incorporates of motions a simple stroke for movement. The elementary backstroke is also used as a rescue tool.
Why do we use the elementary backstroke?
The elementary backstroke is a basic swimming technique that is easy to learn and, therefore, useful for improving your water confidence as a beginner. As its name indicates, it is swum on the back and uses a simple arm stroke in conjunction with a breaststroke kick for propulsion.
Is elementary backstroke good exercise?
This is a great swimming stroke to use when rescuing another individual because your breathing remains steady and easy. It can also be used as a form of aerobic exercise with emphasis on toning the muscles in the back, shoulders, chest and legs.
What kick do you use with the elementary backstroke?
Elementary backstroke is a swim stroke that is swum on the back, using a reversed breaststroke kick and a simple synchronous under water arm stroke.
Is the elementary backstroke a racing stroke?
Elementary backstroke and breaststroke have many similarities, but the differences between the two define the breaststroke as a racing stroke. Both strokes use symmetrical arm and leg movements, a gliding phase and a frog or whip kick.
What is considered as one of the most relaxing swimming stroke?
3. Breaststroke. Along with backstroke, this is the only other swimming stroke that’s thought of as ‘relaxing’.
What stroke is usually regarded as the most difficult?
The most difficult and exhausting stroke is the butterfly; second only to the crawl in speed, it is done in a prone position and employs the dolphin kick with a windmill-like movement of both arms in unison.
Can I learn swimming in one day?
No .. not one day.. you need atleast one week for good balancing in water. It takes months to become in form to participate in any swimming competition, as there is lot of techniques one needs to follow to become a swimmer.. i am proud that i am a swimmer. All the best.. you can learn swimming within few days.
What is backstroke good for?
Practising keeping yourself straight in the water can help you to lengthen your spine, helping you look taller and less hunched. Backstroke works to tone the stomach, legs, arms, shoulders and buttocks. It’s great for improving the flexibility of your hips. Great for office bound workers.
Where should you keep your hands during the elementary backstroke stroke?
The arm stroke for the elementary backstroke is simple. Start on your back in the glide position. Keep your legs straight with your toes pointed and have your arms at your sides with your hands on your thighs.
What is the fastest swimming stroke?
The freestyle remains the fastest stroke, according to world records posted on USAswimming.com, followed by butterfly, backstroke and breaststroke, the slowest competitive swimming stroke.
How do you swim better with backstroke?
Keep your legs close together and kick from the hips rather than the knees. Keep your ankles relaxed and your knee slightly bent on the downbeat. Kick as hard and as fast as you feel comfortable. Sprinters may kick up to six beats per arm cycle whereas longer distance swimmers will typically use less.
Which stroke or style is usually swim in a warm up?
The #1 stroke refered to in the warm up is the stroke you’re focusing on in the upcoming session, your main event this session. After sitting around for an hour or so waiting for your event, it’s important to wake up the muscles and increase the blood flowing through your body again.
What are the rules for backstroke?
- At the signal for starting and after turning the swimmer shall push off and swim upon his/her back throughout the race except when executing a turn. …
- Some part of the swimmer must break the surface of the water throughout the race. …
- Upon the finish of the race the swimmer must touch the wall while on the back.
Which is the slowest competitive swim stroke?
Some people refer to breaststroke as the “frog” stroke, as the arms and legs move somewhat like a frog swimming in the water. The stroke itself is the slowest of any competitive strokes and is thought to be the oldest of all swimming strokes.