2) Your head is in a neutral position, in line with your body. 3) Your face is above the water and turned upwards. 4) Your arms rest along your body. 5) Your palms face your body.
Where should your arms be during the glide phase of elementary backstroke?
The arm stroke for the elementary backstroke is simple. Start on your back in the glide position. Keep your legs straight with your toes pointed and have your arms at your sides with your hands on your thighs.
How should your body position be when swimming the backstroke?
While swimming backstroke, your body should roll from side to side, between 30° and 45° from a flat position. Your body rolls toward the side of the recovering arm as it is about to enter the water, while the other arm is about to leave the water at the end of the underwater arm sweep.
Which kick is used in elementary backstroke?
Elementary backstroke is a swim stroke that is swum on the back, using a reversed breaststroke kick and a simple synchronous under water arm stroke.
What is the most difficult and exhausting swimming stroke?
The most difficult and exhausting stroke is the butterfly; second only to the crawl in speed, it is done in a prone position and employs the dolphin kick with a windmill-like movement of both arms in unison.
Which swim stroke is considered the most difficult?
While other styles like the breaststroke, front crawl, or backstroke can be swum adequately by beginners, the butterfly is a more difficult stroke that requires good technique as well as strong muscles. It is the newest swimming style swum in competition, first swum in 1933 and originating out of the breaststroke.
Is elementary backstroke good exercise?
This is a great swimming stroke to use when rescuing another individual because your breathing remains steady and easy. It can also be used as a form of aerobic exercise with emphasis on toning the muscles in the back, shoulders, chest and legs.
Is the elementary backstroke a competitive stroke?
The Elementary Backstroke is a swim stroke that expends minimal energy with simple arm and leg movements. … The elementary backstroke is not a competitive swim stroke today.
What is considered as one of the most relaxing swimming stroke?
3. Breaststroke. Along with backstroke, this is the only other swimming stroke that’s thought of as ‘relaxing’.
How do you move your arms in backstroke?
In backstroke, the arms perform opposite alternating movements. While one arm is brought forward from the hip above water, the other arm pulls back from the front to the hip under water, creating propulsion.
What is a good 100 backstroke time?
If you are talking about if all high school swimmers swam the 100 back as fast as they could what would the average time be I would say probably around 1:05–1:10.
Is backstroke faster than freestyle?
The fundamentals of backstroke are the same as for freestyle. … Of all four strokes, backstroke is not the fastest stroke, but it is the most efficient stroke. That means that there is less change of speed in backstroke than in any other stroke.
What muscles do backstroke work?
Freestyle primarily uses your triceps, pecs, glutes, hamstrings, and quads. Backstroke uses a lot more of your latissimus dorsi, which is the muscle that stretches across your back, in addition to your glutes, quadriceps, and hamstrings.
Which stroke is usually used by lifeguards?
This swim technique is older and typically not used in swimming competitions, though it’s an important stroke to learn for safety purposes. The sidestroke is commonly used by lifeguards if they need to pull someone from the water. Like the backstroke, the head stays above the water and breathing is not restricted.
Which kick is used for both the backstroke and front crawl?
The flutter kick is a simple and efficient kick used in the front crawl/freestyle stroke, but also in the backstroke. Both legs are kept parallel, fairly straight, and quickly flutter up and down with toes pointed.