The flutter kick is a simple and efficient kick used in the front crawl/freestyle stroke, but also in the backstroke. Both legs are kept parallel, fairly straight, and quickly flutter up and down with toes pointed. This article explains the technique of the flutter kick as it is used in the front crawl stroke.
Which kick is used with the backstroke?
The backstroke kick is a flutter kick. Its technique is similar to the kick used in the front crawl stroke, the difference being that you are swimming on the back.
Which kick is used for both elementary backstroke and breaststroke?
Elementary backstroke and breaststroke have many similarities, but the differences between the two define the breaststroke as a racing stroke. Both strokes use symmetrical arm and leg movements, a gliding phase and a frog or whip kick.
What type of leg kick does the backstroke involve?
The leg movement in backstroke is similar to the flutter kick in front crawl. The kick makes a large contribution to the forward speed, while significantly stabilizing the body. The leg stroke alternates, with one leg sinking down straight to about 30 degrees.
What is the breaststroke kick called?
The kick is sometimes referred to as a “frog kick” because of the resemblance to the movement of a frog’s hind legs; however, when done correctly it is more of a “whip kick” due to the whip-like motion that moves starting at the core down through the legs.
What is the most difficult and exhausting swimming stroke?
The most difficult and exhausting stroke is the butterfly; second only to the crawl in speed, it is done in a prone position and employs the dolphin kick with a windmill-like movement of both arms in unison.
What is the difference between freestyle and backstroke?
The last and final way freestyle and backstroke are similar is due to the kick. … The more plantar flexibility you have, the faster your kick will be—in both of these strokes. One main difference with the kick in freestyle and backstroke is the fact your knees are closer to the water’s surface while backstroke kicking.
What is the hardest stroke in swimming?
While other styles like the breaststroke, front crawl, or backstroke can be swum adequately by beginners, the butterfly is a more difficult stroke that requires good technique as well as strong muscles. It is the newest swimming style swum in competition, first swum in 1933 and originating out of the breaststroke.
Which stroke is the only style in which swimmers are face up in the water?
You swim backstroke in a horizontal supine position (meaning you’re face-up in the water), hence the name ‘backstroke. ‘ Like in freestyle, you kick your feet in a short, constant flutter kick while your arms move in a continuous alternating pattern.
Which swim stroke is considered the most difficult?
The butterfly stroke is one of the most difficult swimming strokes. It is sometimes referred to as “Fly” for short. Although it is the second fastest stroke when done properly by a skilled athlete, it requires a very exact technique, strength and rhythm.
What is the fastest stroke?
The freestyle remains the fastest stroke, according to world records posted on USAswimming.com, followed by butterfly, backstroke and breaststroke, the slowest competitive swimming stroke.
What is the most difficult stroke to master?
Butterfly expends the most energy of the three, and is usually considered the hardest stroke by those endeavoring to master it.
Is swimming more arms or legs?
Legs are much stronger than arms, but the limited mobility of leg joints prevent any useful motion from being generated. Swimming freestyle using your legs only generates lots of lactic acid (Meyer 1999) and uses up three quarters more oxygen than swimmingly with just your arms (Adrian 1966).
Is freestyle faster than breaststroke?
Freestyle is the faster stroke compared to breaststroke. … This is not the case with breaststroke, in breaststroke we have to kick and pull our hand at the same time and after one kick and pull we need to breath. This makes it somewhat slower. But breaststroke is no that bad it improves your stamina!
Which is faster breaststroke or sidestroke?
Determining the fastest swimming stroke is simple when you compare competitive strokes. … The sidestroke is not a standard competitive stroke. At one time, however, it was considered faster than the breaststroke.
Which swim stroke burns the most calories?
According to Swimming.org, butterfly is the top of the calorie-burn list, burning around 450 calories per 30 minutes of swimming. Although the hardest to learn, butterfly works all muscles in your body, providing a intense workout. Coming in second is freestyle, which is the fastest of all the strokes.