100 IM (individual medley) is an event in which ONE swimmer swims all four strokes in one race: 25 yards of butterfly, 25 yards of backstroke, 25 yards of breaststroke and 25 yards of freestyle, in this order (note that the IM order is different from the medley relay order).
What is the order of a swim medley?
. 2 Medley Relay — Four swimmers on each team, each to swim one-fourth of the prescribed distance in the following order: first, backstroke; second, breaststroke; third, butterfly; and fourth, freestyle.
What does Medley mean in swimming?
Medley is a combination of four different swimming styles—backstroke, breaststroke, butterfly, and freestyle—into one race. This race is either swum by one swimmer as individual medley (IM) or by four swimmers as a medley relay.
What is a 200 medley relay?
The 200 metres individual medley is a race in competitive swimming in which swimmers compete in all 4 strokes (butterfly, backstroke, breaststroke, and freestyle) in one race.
What is a 50 IM in swimming?
“IM Order:” This means you complete the set by swimming one rep of each stroke. For example, if your set is 4×50 IM order, you would swim: 50 Butterfly. 50 Backstroke. 50 Breaststroke.
What kick is acceptable when swimming the butterfly stroke?
The butterfly (colloquially shortened to fly) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the “dolphin kick”).
Which stroke is the only style in which swimmers are face up in the water?
You swim backstroke in a horizontal supine position (meaning you’re face-up in the water), hence the name ‘backstroke. ‘ Like in freestyle, you kick your feet in a short, constant flutter kick while your arms move in a continuous alternating pattern.
What are the health benefits of swimming?
Health benefits of swimming
- keeps your heart rate up but takes some of the impact stress off your body.
- builds endurance, muscle strength and cardiovascular fitness.
- helps maintain a healthy weight, healthy heart and lungs.
- tones muscles and builds strength.
Which stroke is usually regarded as the most difficult?
The most difficult and exhausting stroke is the butterfly; second only to the crawl in speed, it is done in a prone position and employs the dolphin kick with a windmill-like movement of both arms in unison.
Where is the largest swimming pool in the world?
The World’s Largest Swimming Pool – San Alfonso del Mar, Chile.
What is the most popular and considered the fastest freestyle stroke?
Front Crawl (or Freestyle Stroke)
The front crawl is what you see competitive swimmers do the most because it’s the fastest of the strokes. The reason why the front crawl is fast is because one arm is always pulling underwater and able to deliver a powerful propulsion.
How many laps is 200 meters swimming?
Four laps/lengths of a long-course pool is simply: “a 200.”
Which is the oldest swim stroke?
Some people refer to breaststroke as the “frog” stroke, as the arms and legs move somewhat like a frog swimming in the water. The stroke itself is the slowest of any competitive strokes and is thought to be the oldest of all swimming strokes.
What is the hardest event in swimming?
Swimmers who compete in the 400 IM are commonly seen as the most well-rounded, because in order to swim this race, you need to be proficient in each of the four strokes as well as the many turns. The 400 IM combines technique, endurance, and race strategy to possibly be the most difficult race in swimming.
What is the fastest 100 yard freestyle time?
For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds.
What does AAA mean in swimming?
AA (AA Cut) Is a time classification for a swimmer or a swim. AA is faster than A time standard. AAA (AAA Cut) Is a time classification for a swimmer or a swim sometimes called a Zone cut. AAA is faster than the AA time standard. AAAA (AAAA Cut) Is a time classification for a swimmer or a swim.