What do you wear to swim in a triathlon pool?
In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you need not put on any other piece of clothing.
What should a beginner wear for a triathlon?
Your First Triathlon
Typically, a first-time triathlete will wear a swimsuit for the swim with a sports bra or supportive swimsuit top underneath, and then pull cycling shorts on during T1 (first transition).
Do you have to wear a swim cap in a triathlon?
In a triathlon like the Rookie Tri, swim caps are provided as part of the race and are required to be worn during the swim portion of the event. Different groups will wear different colors to help signal when waves are starting. Talk to those who have the same cap color, you may just make a friend in line.
Do you change clothes during a triathlon?
Clothing for a Triathlon
You can opt to change into clothes specific to each leg of the race—or not. Some triathletes choose to do the whole race in a swimsuit for quicker transitions. Other swimmers simply pull on a pair of shorts before jumping on their bike. … In general, tri clothing should fit snugly.
Is a tri suit for swimming?
A “tri suit” is one choice of garment you can wear through the entire race. … This helps make the suit more comfortable for swimming. After the swim, the thin pad dries out quickly and doesn’t feel like a big, wet diaper on the bike ride.
Can you wear buoyancy shorts in a triathlon?
Note: Neoprene flotation shorts are not legal in USA Triathlon Sanctioned Events when water temperature is above 78 degrees due to violation of Article 4.9 Illegal Equipment. Below 78 degrees, they are legal if no other wetsuit is worn.
Do you wear a bra with a tri suit?
The answer is no. You should not wear underwear (except a sports bra) under your trisuit in a race. … Additionally, your underwear could retain water and counteract the quick drying properties of your suit.
Do you wear socks in a triathlon?
While you won’t need socks for swimming, you’ll likely want to keep your feet dry and comfortable through the cycling and running legs of your triathlon. … In fact, even the professionals had to work their way up to wearing no socks for their races.
Can you wear a life jacket during a triathlon?
Consider Safety Equipment.
In addition to providing comfort and speed, a good triathlon wetsuit provides buoyancy that can serve as almost a life jacket if you encounter a problem. In addition to a wetsuit, other items can also help provide some added safety.
Can you wear flippers in a triathlon?
Fins, especially the shorter, Zoomer-types, can be a very effective tool in swim training for open water and triathlon events. They can also be addictive and actually prevent you from improving your stroke and your race times.
Can you use a pull buoy in a triathlon?
Swimming is often the newest discipline for triathletes, and because of this, a triathlete needs to prioritize technique. By incorporating sets with a pull buoy, triathletes of all abilities can work on a high elbow catch and a steady stroke without thinking about kicking. Practice breath control.
Can you backstroke in a triathlon?
Yes, you can use backstroke (and elementary backstroke), but there are several things to keep in mind. With this and any other stroke besides freestyle, for that matter, be sure to stay to the back and side of your wave to avoid (more than the usual number of) collisions with other swimmers.
Do triathletes Pee on the bike?
Urination. The start of a race is nerve-wracking for most triathletes. … With little regard for the racers that follow them, some triathletes will relieve themselves while riding the bike, then follow the deed with a water bottle rinse off.
Are triathlon suits worth it?
Triathlon suits: Not necessary, but nice-to-have. A good triathlon suit is designed specifically for triathlon, and offers benefits that may help you race faster and be as comfortable as possible. … On the downside, triathlon suits can be expensive, and you can easily do triathlons without them.