We have moved to Oklahoma 2020
Brent Allen Outside paddle board adventures Oklahoma
strong> BAO Stand Up Paddle is designed for a more personalized and
What should I bring?
- Beach Towel
- Sun Screen *All Good #reeffriendly sunscreen spray , All Good Sunscreen Stick , for your nose All Good SPF 50 water resistant zinc sunscreen butter
- Sandals
- Something to drink (Water/Sports Drink and Coffee/Tea) a warm drink is smart to warm your core temperature. Make sure to be hydrated before the session.
- Something to snack on after your session *Clif Bar, Clif Nut Butter filled bar , Clif Mojo trail mix bar, Clif Builder Bar, Clif Blok Energy Chews ,Banana, Apple etc.
- Warm clothes to change into after your session.
- Yes Tips are accepted after your session .
Locations
- Point Lobos State Reserve (Whalers Cove)
- Carmel River Beach (River and Wetlands)
- Carmel Beach (Launching From the South End)
- Stillwater Cover (Pebble Beach)
- Lovers Point (Pacific Grove)
- Fisherman’s Wharf (Monterey)
What should I Wear?
Stand Up Paddle is about being on the water not in the water. It is more like dressing properly for running/hiking than being in the ocean. Yes falling in the water might happen. Your body warms up fast when you are in movement.
On cooler days or if you get cold easily a full 3/2 surf wetsuit or multi-sport wetsuit and 3mm booties are recommended.
I personally only wear a wetsuit (4/3 or 3/2, booties, and neoprene cap) if I am surfing Stand Up Paddle boards in this area. The Monterey Bay surface water temperature can vary from 50 degrees in the winter and up to 60 + degrees in the summer. The wind speed, air temperature, and Fog/marine layer can create a very Ocean specific chilling cold. Summer for the Monterey Peninsula is August to October.
On sunny warm days (above 60 degrees) for your lower half: swimsuit (waist to knee *referred to as Jammers) with board shorts, neoprene shorts, or technical tights are all options. Choices for your top/torso: Long sleeve rash guard, short sleeve 1.5/2mm top, long sleeve 1.5/2mm top, or a long sleeve technical shirt are all options. Hats are always smart. Make sure it has a chin clasp or is tied to your top or wetsuit.
Always check the weather before you leave home. Just go to :http://www.weather.com/
Plug in Carmel, CA or Monterey, CA. It’s also smart to check the surf report for the area at
http://www.surfline.com go to the forecast heading *choose North America *then central California * then Monterey. This will provide swell, wind water temp etc…
What should I Wear For a Beach/SUP Workout?
A surf spring suit would be optimal. If you have competed in multi-sport, a tri-suit (technical fabric) or triathlon wetsuit. Another option is to wear a swim suit as your base layer, board shorts, and 1.5/2mm neoprene long sleeve top. In these work outs you will be doing lifeguard type calisthenics on the beach and on Stand Up Paddle boards. You will end up in the water. Surface temperature will most likely be 56-60 degrees. If you live the fitness lifestyle, you will LOVE it!
Certifications
World Paddle Association: Stand Up Paddle Instructor certification (level 1)
http://worldpaddleassociation.com
Endurance Sport Coaching and Water Safety Experience
15 years water experience in the Monterey Bay .
– 23 years of experience in open water swimming including the Atlantic Ocean , Gulf of Mexico , Pacific Ocean , Rivers and Lakes through out North America .
– Surfed/Paddled : California , Hawaii, Costa Rica , New Zealand, Australia , and South Africa .
– USA Triathlon (expert level) coach 1999-2010 North Carolina /California Structured & Managed 100 + USA triathlon certified training camps and clinics . All of which required water safety plans in all types of open water environments . Red-cross certified Lifeguard North Carolina and California 1997-2006
What I think regarding coaching and instructor certifications:
I think it is wise for people that coach and instruct in sport to have some type of standardized certification . It shows merit that safety is a priority and usually a requirement to get the proper instructor/coaching liability insurance . This also shows a commitment to continued education in the sport you coach. All coaches/instructors should always be current on CPR & First Aid certifications ( current working knowledge) .
There are no shortcuts in practical experience . Having hired many professional athletes, sport specific coaches , water safety specialist , and teachers over the past 20 years has allowed me to learn a great deal. I have been coaching in endurance sports since 1997 and my personal philosophy is give people your undivided attention for a prescribed amount of time . Help them move past any fears that came with them and replace them with new positive experiences . Create an environment that allows people to learn and have fun.
BRENT@BRENTALLENOUTSIDE.COM
831-233-0078